Minimalist. Barefoot. Zero Drop. There are many new terms in running shoes these days and consistently the amount of running shoe drop or offset is a big question.
[Read more…]
Minimalist. Barefoot. Zero Drop. There are many new terms in running shoes these days and consistently the amount of running shoe drop or offset is a big question.
[Read more…]
a physical therapist since 1997 and a (very slow) endurance sport competitor for the last 25 years -- full ironmans, solo 24-hour races, ultras -- the author relies on body hacks and research-based techniques to get more out of his training.
He lives with his wife and two kids and runs multiple businesses in Grand Junction, Colorado.
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