Endurance Nerd

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How to Measure Running Shoe Drop

Minimalist.  Barefoot.  Zero Drop.  There are many new terms in running shoes these days and consistently the amount of running shoe drop or offset is a big question.
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Filed Under: Gear & Equipment, Pro Tips, Running Tagged With: running, running shoe, running shoe drop, shoe drop

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a physical therapist since 1997 and a (very slow) endurance sport competitor for the last 25 years -- full ironmans, solo 24-hour races, ultras -- the author relies on body hacks and research-based techniques to get more out of his training.

He lives with his wife and two kids and runs multiple businesses in Grand Junction, Colorado.

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