Minimalist. Barefoot. Zero Drop. There are many new terms in running shoes these days and consistently the amount of running shoe drop or offset is a big question.
At it’s simplest, shoe drop is the difference in height of the sole of the shoe between the heel and the toe of the shoe. Ex. a woman’s high heel shoe (if it were a running shoe would have a drop of many centimeters because the heel is so much higher than the toe.
In this video I show you how to measure any running shoe you have, accurately, with just some simple household tools.
He lives with his wife and two kids and runs multiple businesses in Grand Junction, Colorado.