Endurance Nerd

Free Social Media Icon YouTube Black circle ringFree Social Media Icon Twitter Black circle ringFree Social Media Icon Instagram  Black circle ringFree Social Media Facebook  Icon Black circle ring

  • Home
  • Blog
  • Free Training Info
  • Gallery
  • Video

Crag Crest

  • About
  • Latest Posts
Follow me

John Weirath

a physical therapist since 1997 and a (very slow) endurance sport competitor for the last 25 years -- full ironmans, solo 24-hour races, ultras -- the author relies on body hacks and research-based techniques to get more out of his training.

He lives with his wife and two kids and runs multiple businesses in Grand Junction, Colorado.
Follow me

Latest posts by John Weirath (see all)

  • Training Plan Zones — only 3? - January 12, 2016
  • More on Base Training Myth: Immune Response - January 4, 2016
  • 4 Rules for Running Shoe Selection - December 30, 2015

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

sign up for weekly updates and bonus material

Get new content first; free info & downloads

Have more questions? Reach out and I might answer them in my next article.

Categories

  • Bike Fit (5)
  • Cycling (22)
  • Gear & Equipment (7)
  • Nutrition (5)
  • Pro Tips (14)
  • Running (19)
  • Training Research (21)
  • Triathlon (24)
  • Uncategorized (9)
Check out my channel cycling youtube channel

a physical therapist since 1997 and a (very slow) endurance sport competitor for the last 25 years -- full ironmans, solo 24-hour races, ultras -- the author relies on body hacks and research-based techniques to get more out of his training.

He lives with his wife and two kids and runs multiple businesses in Grand Junction, Colorado.

Recent Posts

  • Training Plan Zones — only 3?
  • More on Base Training Myth: Immune Response
  • 4 Rules for Running Shoe Selection
  • Running Injuries: Prevent, Don’t Fix
  • Running Injury Prevention: Quick Tip

Get curated content sent directly to your inbox

Copyright © 2018 · Executive Pro Theme on Genesis Framework · WordPress · Log in