John Weirath
a physical therapist since 1997 and a (very slow) endurance sport competitor for the last 25 years -- full ironmans, solo 24-hour races, ultras -- the author relies on body hacks and research-based techniques to get more out of his training.
He lives with his wife and two kids and runs multiple businesses in Grand Junction, Colorado.
He lives with his wife and two kids and runs multiple businesses in Grand Junction, Colorado.
Latest posts by John Weirath (see all)
- Training Plan Zones — only 3? - January 12, 2016
- More on Base Training Myth: Immune Response - January 4, 2016
- 4 Rules for Running Shoe Selection - December 30, 2015
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